Proteins & fiber

Legumes (beans and lentils)

Why legumes are central to natural cooking, how to cook beans and lentils, and easy ways to add them to weekly meals.

Also known as: beans, lentils, pulses, chickpeassoupsbowlssaladsstews

TL;DR Beans and lentils deliver protein, fiber, and budget-friendly substance. Use canned beans for speed and dry lentils for fast homemade soups.

Best beginner legumes

Red lentils (fast soup)
Chickpeas (bowls/salads)
Black beans (tacos/bowls)
White beans (stews/toast)

Weekly uses

Soup base
Salad extender
Grain bowl protein
Mashed on toast with olive oil and lemon

Recipes: Golden turmeric lentil soup, Mediterranean chickpea bowl.

Frequently asked questions

Are canned beans okay?

Yes. Rinse them. Canned beans are one of the best convenience foods in natural cooking.

How do I reduce digestive discomfort from beans?

Increase portions gradually, cook thoroughly, rinse canned beans, try lentils first, and pair with familiar meals. Seek clinical advice for persistent issues.

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