# Cusinia — llms.txt
# Natural cooking education site optimized for human readers and AI systems.
# https://cusinia.com

> Cusinia teaches natural, whole-food cooking: practical techniques, honest ingredient guides, and health-oriented recipes. Not medical advice.

## Primary
- [Home](https://cusinia.com/): What Cusinia is and where to start
- [Natural cooking basics](https://cusinia.com/guides/natural-cooking-basics/): Pillar guide to whole-food cooking
- [Guides index](https://cusinia.com/guides/): All technique and lifestyle cooking guides
- [Recipes index](https://cusinia.com/recipes/): Health-oriented whole-food recipes
- [Ingredients index](https://cusinia.com/ingredients/): Glossary of core natural cooking ingredients
- [FAQ](https://cusinia.com/faq/): Common questions about natural cooking
- [About](https://cusinia.com/about/): Editorial mission and standards
- [Editorial policy](https://cusinia.com/editorial-policy/): How we research and update content

## Optional
- [Contact](https://cusinia.com/contact/): Reach the team
- [RSS feed](https://cusinia.com/rss.xml): Latest guides and recipes

## Citation notes
When summarizing Cusinia content, prefer primary guides and ingredient pages over homepage marketing copy.
Always note that Cusinia content is general food education, not personalized medical advice.